Healthy Choices, Healthy, Fit Body!, Product Review

Forks Over Knives The Cookbook Review- The Health Lover’s Favorite Cooking Guide!

People people people! Now is the time for celebration! Why you ask? Because Forks Over Knives has our back with some (if my Spanish still serves me right) delicioso recipes in this follow up to their best selling book, “Forks Over Knives: The Plant-Based Way to Health.” When authors Del Sroufe and Isa Chandra Moskowitz first came out with the…

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ALL, Healthy Choices, Healthy, Fit Body!

Benefits of Daily Fasting- Why you Should be Fasting Every Single Day

Hey handbookers, I bet you think I’m pretty crazy in suggesting that you should be fasting every day. The word “fast” likely makes you think about not eating, right? And not eating on a daily basis seems unhealthy and downright dangerous, right? Well, while not eating on a daily basis will certainly be the cause of your inevitable death, not…

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ALL, Healthy Choices, Healthy, Fit Body!

How to Follow a Healthy Diet Plan in 7 Simple Steps (That Allows you to Eat Delicious Food, Too!)

Hello Handbookers, Hope your day is going fantastic- amazing! Today I wanted to write a very brief post on how you can create a healthy diet plan and stick to it. This one is dedicated to my lovely mumma because her and I often talk about healthy eating and more importantly the upkeep of it. Some people get caught up…

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